Getting into the Groove of 2018
We're just over a third of the way into 2018 - and what a year it has been! Tons of changes, including a move across the country, our little kid growing up right before our eyes, and brand new experiences
Staying Clean This Spring
It's been about 5 weeks since our big move to the great white north, and we've been settling in nicely in our new home. Fox has a new school, we're able to decorate our house in a fresh, new style, and
When Tech, Health and Style Come Together
I've been writing pretty regularly about how I've been pushing to be healthier in 2018, and lucky for me, I've been able to take advantage of partnering with several companies to make the transition a little bit easier. Perhaps the most
Why Recovery is Just As Important as the Workout
I don't even recognize myself lately. I have been eating better, staying focused on projects and tasks, and even started working out with regularity. I've lost about 20 pounds this summer and feel like this new lifestyle could really stick. Then
Nutritious Breakfast on the Go
It's been quite a whirlwind in our home as the summer of 2017 winds down. Fox has started preschool, work is picking up, travel is planned, and it seems like days and weeks are just flying by before I even
Health by Association
A few weeks ago, I mentioned that my wife was in the middle of a transition to eat and live healthier. Since then, our nights and weekends have been filled with talks of exercise routines, recipes, and health plans. To be
The First Steps To A Mid-February Resolution
I've never been big on New Year's resolutions. And in keeping with my consistency, I entered 2017 without any formal resolution of any kind. Now I have plenty of faults and weaknesses, but by the time the new year rolls